I help people take control of their health through diet and lifestyle.

Sick and tired of feeling sick and tired? I get it; I've been there too. I have Multiple Sclerosis and Hashimoto's, and I feel good. And I know that a better-feeling-you is desperate to come out.

I'm a Functional Medicine certified health coach, a Wahls Protocol Health Practitioner, and an AIP Certified Health Coach with a career in corporate America. Real-life is hard, and I'm here to help you navigate real-world obstacles—because lifestyle changes this big can be simple but not easy.

I coach because I know this way of life works—I live it. And I'm passionate about sharing what I've learned with anyone curious and willing to put in the work. You don't have to tackle changes this crucial alone, and I'd love to be your health partner in crime. You can do this. And I'd love to help.

read my story

Cha-cha-cha-cha-changes…

The truth is, we all need coaches — myself included. And not because coaches have all of the answers to solve our problems. That’s not how coaching works. But because change is hard.

How many times have you had marching orders on precisely what to do to fix: fill in the blank. But how many times have you followed through? Or maybe you start all guns blazing, only to find yourself back at square one after you lose steam? Or perhaps you’re just overwhelmed and need a helping hand to get started? That’s where a coach comes in.

I’m here to support you every step of the way to help you create lasting change. My job is to help you navigate blind spots and find solutions that cater to your unique lifestyle. To ask the tough questions — unveiling what really motivates you and what’s holding you back. I’m here to provide a safe space for you to feel heard and understood. I’m here to celebrate your wins and help you course-correct when things go south. I’ll be your accountability buddy. But unlike a parent or spouse, there won’t be any finger-wagging (albeit well-intentioned) when you fall off course because it’s human nature and part of the process of change itself.

Coaching is all about you — your journey, goals, struggles, and, ultimately, your life. Working with me is about your commitment to a better quality of life, which you fully deserve. I can’t do the work for you. But I will happily “hold your hand” and cheer you on while you do the real heavy lifting to take control of your health.

Here’s to you, your health, and happiness!!

:) Veronica (oh, and you can call me V)

Some clarity:

I’m not a therapist, but sessions with me often feel therapeutic.

I’m not a nutritionist, but I am a Certified Functional Medicine Health Coach, Wahls Protocol Health Professional and an AIP Certified Coach. All focus on the underlying principle that food is medicine. So we’ll talk a lot about food.

Working with me isn’t a quick fix, but my whole goal is to support you while you create lasting change so that you won’t always need me. One to three months — for best results (and that’s backed by science!) Then fly, little bird!